Ways To Lower Your Cholesterol Naturally
If you have been diagnosed with high cholesterol but are none too pleased with trying to lower your levels with anything prescribed by your doctor, there are natural cholesterol lowering ways with the help of organic herbs and supplements to get your levels down to a healthy and manageable number. Many times this can be achieved by taking an over the counter supplement available at your local vitamin and supplement store or in the health food section at your nearest supermarket.
Hyperlipidemia occurs when a body carries a high cholesterol reading. To lower it, one can take an herbal supplement containing several natural and organic products. These such products include green tea, Vitamin BS (also known as Niacin) as well as soluble fibers that can be found in psyllium powder or in foods such as oats, barley, rye, beans and legumes, fibrous fruits such as apples, prunes and berries and high fiber vegetables like carrots, brussel sprouts, broccoli and yams. Taking between 5-10 grams of these a day can help drastically reduce your cholesterol level.
Artichoke leaves also carry an extract in it that has been a proven natural cholesterol lowering agent. It limits the synthesis of cholesterol maintained in the body. Artichokes have also been known to carry a special compound called cynarin which helps the liver to increase bile production, thus increasing cholesterol excretions. Studies and researchers have found that taking a natural artichoke supplement every day for six weeks showed dramatic results in cholesterol readings. Levels that were once extremely high were drastically lower after a trial run of artichoke supplements.
Watching your caloric intake and monitoring the types of foods that you eat can help you maintain a healthy cholesterol level. Eating a healthy diet that is rich in cholesterol lowering foods will reduce your cholesterol reading and give you an overall clean bill of health. Good cholesterol foods such as avocados, olive oil, garlic, soy beans, shiitake mushrooms, fatty fish and flax seeds are among some of the healthiest natural cholesterol lowering food choices you can make. Cutting out smoking and alcoholic beverages can also help you maintain a healthy cholesterol level as well.
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