How Can A Medium Chain Triglyceride Diet Help People?
A medium chain triglyceride is a fat that the body can digest easily due to the strange and unusual chemical structure. Usually, fats are broken down inside of the intestine and then transferred into the blood stream, but with the medium chain triglyceride, it is absorbed without being broken down and then deposited into the liver where it is distributed for energy, much like carbohydrates. It has been shone to enhance athletic performances in athletes. Medium chain triglyceride diet can be found in coconut oil, palm oil and butter and contains up to 15% of MCT’s, in addition to other fats. MCT supplements can also be found at your nearest health food and supplement location. Athletes are recommended to take around 85 mg daily to retain a healthy triglyceride level.
Medium chain triglycerides are useful for those people who are suffering from HIV or AIDS since it can be used as a fat substitute for people needing extra calories but have difficulty absorbing normal fats produced by your body. Studies have shown that those who have a difficult time digesting certain fats (like those suffering from AIDS or other immune deficiency disorders) can benefit from MCT’s. Those who have AIDS may need to keep their weight on, but have difficulty in doing so because they have such a difficult time digesting fat. People who have pancreatic deficiencies may also benefit from a medium chain triglyceride diet, although taking digestive enzymes have been proven to work at a better rate.
Most studies that have been conducted on both animals and human beings show that MCT’s are relatively safe when a total dietary fat content level of 50% is consumed. Some of the side effects reported when medium chain triglycerides were given on an empty stomach were mild stomach cramps and occasional bloating. The advice given from researchers was to take your triglyceride supplements with food. Study findings are not conclusive on the safeness for women who are pregnant, mothers who are currently nursing as well as children and people with serious kidney or liver problems that choose to partake in a medium chain triglyceride diet.
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