Lower Triglycerides Naturally With Diet
High triglycerides can cause an increase in bad cholesterol levels. Scientists and researchers have found that elevated triglyceride levels are the leading causes of heart disease (including heart attacks and stroke). A high triglyceride level (even if you have a low cholesterol reading) can be a cause of concern for heart disease and put you greatly at risk. A triglyceride level of 150 is considered normal, while a reading of 200 is considered high. Taking prescription medications to lower your triglyceride levels which is why trying to lower triglycerides naturally with the help of a healthy diet, is the smartest move that you can make to get your body on track.
Wondering how a healthy diet can lower you triglyceride level? The answer is simple, and it may not be what your thinking. While the consumption of fat would be what people most likely think is the culprit for high triglycerides, the consumption of sugar and sugar products are actually the main reason. So, staying away from refined carbohydrate foods is the best place that you can start. These foods consist of bread, pasta (especially white bread), cakes, cookies or other baked goods, puddings, custards, processed grains, such as white rice.
Replace these unhealthy carbohydrates with healthy, lean, high protein foods such as beans and legumes, low fat dairy products like cottage cheese, cheese, eggs and low fat milk, fish products such as sardines, tuna, salmon and mackerel, whole wheat grains and skinless, dark meat poultry products like chicken and turkey. You can drastically lower triglycerides naturally by simply adjusting your diet and eliminating toxic foods from your body. You can also try to reduce your calorie intake to get your weight down to a healthy level, thus decreasing your risk of heart disease caused by obesity. Adding 30 minutes of moderate exercise to your schedule everyday and eliminating smoking from your diet are also two ways to keep your triglyceride levels down without the aid of doctor prescribed medications. After reading this article, you should know that you do not have to depend on your physician to give you a miracle pill to help lower your cholesterol or triglyceride levels. By simply altering your lifestyle slightly by making good diet choices and exercising a small amount, you can add years to your life!
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