How Cholesterol Lowering Herbs Can Improve Your Life
Want to lower your cholesterol but you are not sure exactly how to do that? Well, taking supplements of cholesterol lowering herbs can start you on your way to becoming a healthier and happier you! If you are not interested in medicating yourself with doctor prescribed medications and would rather go a more natural route to getting your body healthier, these herbs may be just the ticket. A low cholesterol level can help reduce the risk of many different types of heart disease which is the number one cause of death among Americans today. Natural herb supplements can help you get down to a healthy, normal cholesterol level.
These herbs do not have to come in a supplement form. You can use different, healthful herbs in your dishes as you cook. The ancient Indian herb called Guggulipid has been proven to lower your triglyceride level and lower your cholesterol. Several trial runs and studies of this herb has shown to show a more drastic improvement than the use of any other doctor prescribed or over the counter drug in trying to reduce cholesterol levels. Tumeric is another Indian herb that contains curcumin which has been shown to increase and improve the circulation of blood as well as help with cholesterol. Both of these Indian cholesterol lowering herbs can be found at your major supermarket store.
Adding olive leaf to your diet may also help to reduce your high cholesterol level. Studies done of the olive leaf have shown to not only lower cholesterol, but also can help lower blood pressure as well as help with proper blood flow and circulation. Green tea is a therapeutic herb shown to lower the bad cholesterol levels in your body and helps prevent constriction in your blood vessels. Green tea can be drunk several times a day and will also help to keep you balanced The use of ginger (mostly found in Chinese dishes) is another cholesterol lowering herb that not only helps with cholesterol, but can also thin blood and lower high blood pressure.
If you choose to lower your cholesterol in a supplement form instead of in your cooking, you can try several different types of herbs. Policosanol comes from sugar cane wax and is a very powerful extract. It lowers bad cholesterol levels and raises good ones. An organic version of chromium, called Chromium Polyniconate lowers triglycerides and raises good cholesterol levels. Vitamin B3 (otherwise known as Niacin), when taken in high dosages is another natural supplement that you can take to lower your cholesterol level. Your nearest supplement store should carry all of these cholesterol lowering herbs as well as the natural supplements section of most supermarkets.
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